REGULATE AND RISE
Nervous System Reset
Feel calmer  Think clearer
If your nervous system is stuck in a state of dysregulation, it can quietly sabotage your well-being—causing brain fog, headaches, anxiety, chronic tension, emotional ups and downs, memory issues, and more.
In these personalized, live 1-1sessions with Karen, you'll learn how to recognize what your nervous system is really trying to tell you—and how to respond with practices that bring relief, regulation, and resilience. With Karen’s guidance, you’ll not only learn techniques, you’ll practice them together, so you leave each session with confidence and clarity.
Each session is customized to support your current challenges and personal goals.
Pricing Options
All sessions are held on zoom.
 After making a purchase, you will receive an email with a link to Karen's calendar so that you can pick a time of your convenience.
After booking your appointment you will receive an email with instructions and a Zoom link.
Single 60-minute session
Perfect for focused support, a reset,
or trying it out.
6 x 30-minute sessions
Ideal for building momentum and integrating new practices with consistency.
12 x 30-minute sessions
For deeper, lasting transformation and ongoing support.
The information and services provided are not intended to diagnose, prescribe, prognosticate, treat any medical condition or replace the advice from a licensed health practitioner.
